Connecting Breath with Movement + Relaxation Poses

Yoga is a powerful practice that combines breath with movement to help achieve physical, mental, and emotional well-being. By syncing your breath with specific movements, you can enhance the flow of energy in your body and deepen your practice.

Benefits of Connecting Breath with Movement

• Improves focus and concentration
• Increases mind-body awareness
• Enhances flexibility and strength
• Promotes relaxation and stress relief
• Boosts energy levels

How to Connect Breath with Movement

Start by focusing on your breath - inhaling deeply through your nose and exhaling fully through your mouth. As you move through each yoga pose, coordinate your breath with the movement. For example, inhale as you extend or reach, and exhale as you fold or contract.

Here are a few relaxation poses that you can incorporate into your practice:

Child's Pose (Balasana)

Begin on your hands and knees, then sit back on your heels while reaching your arms forward. Rest your forehead on the mat and breathe deeply into your back body.

Corpse Pose (Savasana)

Lie flat on your back with your legs extended and arms by your sides. Close your eyes and focus on your breath, allowing your body to fully relax into the mat.

Legs-Up-the-Wall Pose (Viparita Karani)

Find a wall and place your hips close to it. Extend your legs up the wall while keeping your arms relaxed by your sides. Close your eyes and breathe deeply.

Remember to listen to your body and practice mindfully. By incorporating breath with movement and relaxation poses into your yoga routine, you can experience a deeper sense of calm and balance.